TUESDAY CROSSFIT 09/30/15
A. AMRAP x 5 minutes
60/50 calorie row
AMRAP burpees over erg in remaining time
rest 3 minutes
B. AMRAP x 5 minutes
15 front squats RX 95/65, RX+ 115/85
10 T2B
rest 3 minutes
C. AMRAP x 5 minutes
30 double-unders
10 C2B pull-ups or 5 muscle-ups (RX+)