TUESDAY CROSSFIT 08/29/17
A. “Dancer KB Complex” (5 sets x 3 reps each position)
single arm bench
single arm turkish get up press
single arm seated shoulder press
https://instagram.com/p/BTCdT2eDutT/
B. 3 sets
In 2 minutes:
15 push press, 95#/65#
In remaining time
Max Calorie Bike
Rest 2 minutes
—
Rest 5 min
—
3 sets
In 2 minutes:
15 burpees
In remaining time
Max Calorie Row
Rest 2 minutes