Tuesday WOD

TUESDAY CROSSFIT 08/29/17

A. “Dancer KB Complex” (5 sets x 3 reps each position)

single arm bench
single arm turkish get up press
single arm seated shoulder press

https://instagram.com/p/BTCdT2eDutT/

B. 3 sets

In 2 minutes:

15 push press, 95#/65#
In remaining time
Max Calorie Bike
Rest 2 minutes


Rest 5 min

3 sets

In 2 minutes:

15 burpees
In remaining time
Max Calorie Row
Rest 2 minutes

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us