Tuesday WOD

TUESDAY CROSSFIT 08/29/17

A. “Dancer KB Complex” (5 sets x 3 reps each position)

single arm bench
single arm turkish get up press
single arm seated shoulder press

https://instagram.com/p/BTCdT2eDutT/

B. 3 sets

In 2 minutes:

15 push press, 95#/65#
In remaining time
Max Calorie Bike
Rest 2 minutes

—
Rest 5 min
—

3 sets

In 2 minutes:

15 burpees
In remaining time
Max Calorie Row
Rest 2 minutes