Tuesday WOD

TUESDAY CROSSFIT 09/12/17

Every 1:30 for 30 minutes (5 sets)

0-1:30 Deadlift x 5 reps
1:30-3:00 Bench press x 5 reps
3:00-4:30 Double unders x :45
4:30-6:00 Burpees x :45

Deadlift and Bench Press loading-

70-80% of 1RM

the load should be heavy enough to be challenging but form should be maintained.