TUESDAY CROSSFIT 10/03/17
A. Front Squat (find a 2RM)
FIND A 2RM
THEN:
2 X 3 at -10%
B. 3 rounds
In 3:30
run 400 meters
max wall ball shots in remaining time
rest 3:30
TUESDAY CROSSFIT 10/03/17
A. Front Squat (find a 2RM)
FIND A 2RM
THEN:
2 X 3 at -10%
B. 3 rounds
In 3:30
run 400 meters
max wall ball shots in remaining time
rest 3:30
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.