Tuesday WOD

TUESDAY CROSSFIT 10/17/17

A. Skill Work

Skill – KIPPING

HOLLOW BODY TO SUPERMAN PRACTICE

B. BUY IN: 87 DOUBLE UNDERS

30 CAL BIKE
30 OHS, 75#/35#
30 PULL-UPS
19 CAL BIKE
19 OHS, 95#/65#
19 C2B PULL UPS
10 CAL BIKE
10 OHS, 135#/95#
10 MUSCLE-UPS

BUY OUT: 87 DOUBLE UNDERS

RX+
95#/115#/155#
55#/85#/115#
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Scaling options
Use progressive scaling if possible

Ring row
bar muscle-up