TUESDAY CROSSFIT 10/31/17
HAPPY HALLOWEEN!
Filthy Fifty
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
back ext.- good morning 45#/35#
Option 2-
AMRAP x 20 minutes
perform 25 reps of each exercise