Tuesday WOD

TUESDAY CROSSFIT 11/14/17

A. AGILITY
ladder drills

B. Pallof Press (3 x 10)

C.

50 single arm russian kb swings, alt.
run 400 m
50 push-ups
run 400 m
50 goblet squats
run 400 m
50 sit ups
run 400 m
50 double unders
scaling
row 400 m
50 single unders

Single arm swings
Alt every 5