TUESDAY CROSSFIT 11/21/17
A. AGILITY
B. OPTION 1-
4 sets
In 3 minutes:
row 400/300 meters
max reps of power snatch in remaining time
rest 2 minutes
load-
95#/65#
B. OPTION 2-
4 sets
In 3 minutes:
row 400/300 meters
max reps of burpee slam balls in remaining time
rest 2 minutes
load-
30#/20#
C. ACCESSORY
5 sets
:15-:30 FLR on rings
OR
:30-45 plank hold
Rest :45
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
