TUESDAY CROSSFIT 12/19/17
A. AGILITY
Ladder, games or cone drills
B. 4 rounds (32 minutes)
In 4 minutes:
25 Kettlebell swings 53#/35#
run 400 meters
max double-unders in remaining time
rest 4 minutes between rounds
score is total double-unders
KB swings should be completed unbroken.
Rx+ 70#
C. Core
strict hanging leg raise
3 x 10-15
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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