TUESDAY CROSSFIT 01/02/18
A. Single Arm Overhead Carry
3 sets x 40 yds. (each arm)
B. EMOM x 18 minutes
even- 7-10 overhead squats, 95#/65#
odd- max double-unders in :30
TUESDAY CROSSFIT 01/02/18
A. Single Arm Overhead Carry
3 sets x 40 yds. (each arm)
B. EMOM x 18 minutes
even- 7-10 overhead squats, 95#/65#
odd- max double-unders in :30
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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