TUESDAY CROSSFIT 01/16/18
A. Overhead Carry (3 x 40 yards)
Carry a barbell or fat bar overhead
B. AMRAP x 12 minutes
21 bar facing burpees
15 overhead squats, 95#/65#
9 chest to bar pull-ups
Scale
Ohs- front squat or goblet
C2b- kipping chin over bar or ring row
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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