TUESDAY CROSSFIT 01/23/18
A. Floor Press (3 x 8)
B. with a partner, alternating full rounds, complete 5 rounds each of:
10 power cleans
20/15 calorie row
use different bars if needed
choose a weight you can perform 10 quick singles or 2 sets of 5.
SCALE
deadlifts
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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