TUESDAY CROSSFIT 01/30/18
Complete 3 SETS (30 minutes) for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Rest
60 seconds of Double-Unders
60 seconds of Rest
60 seconds of Bike
60 seconds of Rest
60 seconds of SDHP (75/55 lbs)
60 seconds of Rest
60 seconds of Sit-Ups
60 seconds of Rest
Score individual reps
Partner up and share equipment
EXAMPLE-
P1-60 seconds wall balls
P2-60 seconds wall balls
P1-60 seconds double-unders
P2-60 seconds double-unders
Your rest period is your partners work period. Accumulate as many reps as possible. Score = total reps completed. Use a dry erase board to keep track of reps. Score is individual reps.
scaling
volume- work :40/ rest 1:20
double-unders- attempts or single unders
