TUESDAY CROSSFIT 02/06/18
A. EMOM x 8 minutes
5 power cleans (60-70% of 1RM clean)
B. Deadlift (3 x 3 climbing)
C. 21-15-9
DL, 60-70% of today’s heavy 3
Box Jump
10 minute cap
Rx + 30”/24”
TUESDAY CROSSFIT 02/06/18
A. EMOM x 8 minutes
5 power cleans (60-70% of 1RM clean)
B. Deadlift (3 x 3 climbing)
C. 21-15-9
DL, 60-70% of today’s heavy 3
Box Jump
10 minute cap
Rx + 30”/24”
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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