TUESDAY CROSSFIT 03/13/18
A. Back Squat (4 x 4 @ 90%)
B. With a partner, alternating full rounds, complete 4 rounds each of:
30 ub. wall ball shots
15/10 calorie row
TUESDAY CROSSFIT 03/13/18
A. Back Squat (4 x 4 @ 90%)
B. With a partner, alternating full rounds, complete 4 rounds each of:
30 ub. wall ball shots
15/10 calorie row
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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