Tuesday WOD

TUESDAY CROSSFIT 10/20/15

A. WARM-UP

AGILITY LADDER

B. SKILL WORK

Double-Unders

5 sets

:30 work
:30 rest

C. 5 rounds

20 Reverse Lunges
15 Box Jump Overs 24″/20″
10/7 Pull-ups (RX+ 5/3 muscle-ups)

Buy Out:

Run 800 meters

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us