TUESDAY CROSSFIT 10/20/15
A. WARM-UP
AGILITY LADDER
B. SKILL WORK
Double-Unders
5 sets
:30 work
:30 rest
C. 5 rounds
20 Reverse Lunges
15 Box Jump Overs 24″/20″
10/7 Pull-ups (RX+ 5/3 muscle-ups)
Buy Out:
Run 800 meters
TUESDAY CROSSFIT 10/20/15
A. WARM-UP
AGILITY LADDER
B. SKILL WORK
Double-Unders
5 sets
:30 work
:30 rest
C. 5 rounds
20 Reverse Lunges
15 Box Jump Overs 24″/20″
10/7 Pull-ups (RX+ 5/3 muscle-ups)
Buy Out:
Run 800 meters
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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