Tuesday WOD

TUESDAY CROSSFIT 03/27/18

A. Back Squat (2 x 2 @ 100%)

If you have not been on the squat cycle, find a 2 RM then amrap @ -15%

B. AMRAP x 13 minutes

10 burpees
20 wall ball shots
30 ab mat sit-ups
20 burpees
30 wall ball shots
30 ab mat sit-ups
30 burpees
30 wall ball shots
30 ab mat sit-ups

AMRAP burpees in remaining time

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us