TUESDAY CROSSFIT 03/27/18
A. Back Squat (2 x 2 @ 100%)
If you have not been on the squat cycle, find a 2 RM then amrap @ -15%
B. AMRAP x 13 minutes
10 burpees
20 wall ball shots
30 ab mat sit-ups
20 burpees
30 wall ball shots
30 ab mat sit-ups
30 burpees
30 wall ball shots
30 ab mat sit-ups
AMRAP burpees in remaining time
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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