TUESDAY CROSSFIT 04/03/18
A. AGILITY
ladder drills
B. In teams of 3
AMRAP x 27 minutes
400 m sandbag run
row for calories
bike calories
One athlete at each station at all times.
trade after each run
If team of 2, alternate every 3 min.
TUESDAY CROSSFIT 04/03/18
A. AGILITY
ladder drills
B. In teams of 3
AMRAP x 27 minutes
400 m sandbag run
row for calories
bike calories
One athlete at each station at all times.
trade after each run
If team of 2, alternate every 3 min.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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