TUESDAY CROSSFIT 04/24/18
A. April Challenge Week 4:
Take your week 1 8RM and do it for as many reps as possible.
then:
2 x 8 As heavy as possible
or
2 sets x max reps with same weight
complete some reps partner assisted if necessary. Note all scaling options used in comments.
use bodyweight or bodyweight + added weight for scoring.
OPTIONS
weighted strict
strict
banded
ring rows
B. Sport & Grind:
4 sets
2 minutes assault bike calories
1 minute single arm push press
1 minute reverse OH lunges, 25#/15#
rest 2 minutes
Push press- alternate arms every 5 reps or 20-25 seconds each arm. Use a db or kb.
lunge- hold db/kb (suitcase style), or sandbag for added resistance.
