TUESDAY CROSSFIT 05/29/18
SPORT & GRIND
4 sets
Row 2 minutes
rest 2 minutes
Bike 2 minutes
rest 2 minutes
1/2 group start on bike and other 1/2 start on rowers. Stagger work/rest periods as needed for equipment. Move at 70% and treat as an active recovery day if you completed “Murph” yesterday.
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
