TUESDAY CROSSFIT 10/27/15
A. Warm-Up
Agility ladder
B. Skill Work
Tabata Double-Unders
8 sets (4 minutes)
:20 work
:10 rest
C. Conditioning
400m Run
15 Jerks, 155#/105#
400m Run
30/20 Toes-To-Bar
400m Run
45 Wall-Ball Shots, 20#/14#
400m Run
30/20 Toes-To-Bar
400m Run
15 Overhead Lunges, 135#/95#
400m Run
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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