TUESDAY CROSSFIT 06/05/18
Rest 4 minutes between
A1. AMRAP x 6 minutes
run 100 meters
20 sandbag lunges
A2. AMRAP x 6 minutes
10/7 calorie bike
40 double-unders or single-unders
A3. AMRAP x 6 minutes
60 wall ball shots
40 kettlebell swings
max burpees in remaining time
Score = burpees
B. Core
In as few sets as possible, accumulate 3:00 of plank holds
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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