TUESDAY CROSSFIT 06/12/18
A. Accessory
2 sets (9:00)
:45 work
:45 rest
fat bar glute bridge
banded pull through
hollow body hold
B. GRIND:
4 rounds
In 3 minutes:
14 reverse lunges
200 meter run
max burpees in remaining time
rest 3 minutes
add difficulty to the lunges by holding a sandbag on your shoulders or holding a kb suitcase style in one hand. Switch hands after 7 reps.
SPORT:
4 rounds
In 3 minutes:
10 power cleans
200 m run
max burpees in remaining time
rest 3 minutes
loading- 70% of clean
