Tuesday WOD

TUESDAY CROSSFIT 06/12/18

A. Accessory

2 sets (9:00)

:45 work
:45 rest

fat bar glute bridge
banded pull through
hollow body hold

B. GRIND:

4 rounds

In 3 minutes:

14 reverse lunges
200 meter run
max burpees in remaining time

rest 3 minutes

add difficulty to the lunges by holding a sandbag on your shoulders or holding a kb suitcase style in one hand. Switch hands after 7 reps.

SPORT:

4 rounds

In 3 minutes:

10 power cleans
200 m run
max burpees in remaining time

rest 3 minutes

loading- 70% of clean

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us