TUESDAY CROSSFIT 07/03/18
A. Front Squat Find a 2RM (one sec pause in bottom)
B. GRIND:
4 rounds
In 3 minutes:
20 slamballs
run 200 meters
in remaining time- max reps of med ball cleans
rest 3 minutes
score total med ball cleans
SPORT:
4 rounds
In 3 minutes:
20 single arm db snatches
run 200 meters
In remaining time – Max reps of squat cleans, 70% 1RM
rest 3 minutes