Tuesday WOD

TUESDAY CROSSFIT 07/03/18

A. Front Squat Find a 2RM (one sec pause in bottom)

B. GRIND:

4 rounds

In 3 minutes:

20 slamballs
run 200 meters

in remaining time- max reps of med ball cleans

rest 3 minutes

score total med ball cleans

SPORT:

4 rounds

In 3 minutes:

20 single arm db snatches
run 200 meters

In remaining time – Max reps of squat cleans, 70% 1RM

rest 3 minutes

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us