TUESDAY CROSSFIT 07/03/18
A. Front Squat Find a 2RM (one sec pause in bottom)
B. GRIND:
4 rounds
In 3 minutes:
20 slamballs
run 200 meters
in remaining time- max reps of med ball cleans
rest 3 minutes
score total med ball cleans
SPORT:
4 rounds
In 3 minutes:
20 single arm db snatches
run 200 meters
In remaining time – Max reps of squat cleans, 70% 1RM
rest 3 minutes
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
