Tuesday WOD

TUESDAY CROSSFIT 07/10/18

A. AGILITY- Ladder drills

B. GRIND:

AMRAP x 20 minutes

20 kb swings
Run 200 m
20 burpees
Run 200 m
20 calorie row
Run 200 m
20 sit-ups or v-ups
Run 200 m
Rest 2 minutes

SPORT:

AMRAP x 20 minutes

10 muscle-ups
Run 200 m
20 burpees
Run 200 m
20 calorie row
Run 200 m
20 Toes to Bar
Run 200 m
Rest 2 minutes