Tuesday WOD

TUESDAY CROSSFIT 07/10/18

A. AGILITY- Ladder drills

B. GRIND:

AMRAP x 20 minutes

20 kb swings
Run 200 m
20 burpees
Run 200 m
20 calorie row
Run 200 m
20 sit-ups or v-ups
Run 200 m
Rest 2 minutes

SPORT:

AMRAP x 20 minutes

10 muscle-ups
Run 200 m
20 burpees
Run 200 m
20 calorie row
Run 200 m
20 Toes to Bar
Run 200 m
Rest 2 minutes

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us