TUESDAY CROSSFIT 07/24/18
A1. Gymnastics
hollow body to arch body practice
A2. Pull-ups (3 x 8-15 reps)
choose a method that allows you to complete a minimum of 8 pull-ups per set.
SCALING
-partner assisted
– banded
– ring rows
B. Alternate with a partner:
Rowing Sprint Intervals
6 sets each
:40 work (all out effort)
1:20 rest
EXAMPLE:
Partner A rows :40
Partner B begins rowing on the minute and rows :40
Partner A begins rowing on the minute and rows :40…
C. EMOM x 5 minutes
toes to bar or hanging leg raises
choose an amount of reps you can maintain over 5 sets, on the minute.
