Tuesday WOD

TUESDAY CROSSFIT 07/31/18

SPORT:

A. Power Clean (Build to today’s heavy single)
15 minutes

B. AMRAP x 20 minutes

“Holleyman”

5 wall ball shots
3 HSPU
1 power clean, 225#/135#

RX+ 155# female weight

choose a weight you can hit routinely under fatigue.

GRIND:

A. Hang Power Clean (5 x 3 climbing)
find today’s heavy triple

every 3 minutes complete a set of 3 hang power cleans

B. Every 10 minutes, for 20 minutes (2 sets)

Row 1000/850 Meters
50 Wall Ball Shots