Tuesday WOD

TUESDAY CROSSFIT 07/31/18

SPORT:

A. Power Clean (Build to today’s heavy single)
15 minutes

B. AMRAP x 20 minutes

“Holleyman”

5 wall ball shots
3 HSPU
1 power clean, 225#/135#

RX+ 155# female weight

choose a weight you can hit routinely under fatigue.

GRIND:

A. Hang Power Clean (5 x 3 climbing)
find today’s heavy triple

every 3 minutes complete a set of 3 hang power cleans

B. Every 10 minutes, for 20 minutes (2 sets)

Row 1000/850 Meters
50 Wall Ball Shots

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us