TUESDAY CROSSFIT 07/31/18
SPORT:
A. Power Clean (Build to today’s heavy single)
15 minutes
B. AMRAP x 20 minutes
“Holleyman”
5 wall ball shots
3 HSPU
1 power clean, 225#/135#
RX+ 155# female weight
choose a weight you can hit routinely under fatigue.
GRIND:
A. Hang Power Clean (5 x 3 climbing)
find today’s heavy triple
every 3 minutes complete a set of 3 hang power cleans
B. Every 10 minutes, for 20 minutes (2 sets)
Row 1000/850 Meters
50 Wall Ball Shots