Tuesday WOD

TUESDAY CROSSFIT 08/07/18

SPORT & GRIND

A. AGILITY

COACH’S CHOICE

Ladder, cones, bounding, or combination

B. EMOM x 20 minutes

odd-Bike at 70-80%
even- Farmer’s carry

try to maintain a conversational pace

Carry- dual kettlebell or DB carry. Carry back and forth the length of the gym for 1 minute.

C. Core

ISOMETRIC HOLD CIRCUIT

3 sets

l-sit x :20-:30
Rest :30-:40
plank or handstand on wall x :45
Rest :60-:90

L-sit can be on rings, paralettes, or benches

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us