Tuesday WOD

TUESDAY CROSSFIT 08/07/18

SPORT & GRIND

A. AGILITY

COACH’S CHOICE

Ladder, cones, bounding, or combination

B. EMOM x 20 minutes

odd-Bike at 70-80%
even- Farmer’s carry

try to maintain a conversational pace

Carry- dual kettlebell or DB carry. Carry back and forth the length of the gym for 1 minute.

C. Core

ISOMETRIC HOLD CIRCUIT

3 sets

l-sit x :20-:30
Rest :30-:40
plank or handstand on wall x :45
Rest :60-:90

L-sit can be on rings, paralettes, or benches