TUESDAY CROSSFIT 08/07/18
SPORT & GRIND
A. AGILITY
COACH’S CHOICE
Ladder, cones, bounding, or combination
B. EMOM x 20 minutes
odd-Bike at 70-80%
even- Farmer’s carry
try to maintain a conversational pace
Carry- dual kettlebell or DB carry. Carry back and forth the length of the gym for 1 minute.
C. Core
ISOMETRIC HOLD CIRCUIT
3 sets
l-sit x :20-:30
Rest :30-:40
plank or handstand on wall x :45
Rest :60-:90
L-sit can be on rings, paralettes, or benches