TUESDAY CROSSFIT 08/14/18
SPORT & GRIND:
A. AGILITY
Coach’s choice
B. 0:00-4:00 bike for calories
4:00-6:00 rest
6:00-14:00
AMRAP x 8 minutes
10 box jump overs
15 burpees
20 kettlebell swings
.
14:00-16:00 rest
16:00-22:00
run 800 meters
max calorie bike in remaining time
SCORING
bike calories + burpees + kb swings + box jumps
C. Core
Bar roll outs- use bar or rings
3 x 10
lying leg raise – lower under control
3 x 10-15
https://www.youtube.com/watch?v=2OGEw-xykFA
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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