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TUESDAY CROSSFIT 09/04/18
SPORT:
A. Front Squat (3,3, 2+ @ 88%,93%,95%)
Go for 3 reps at 95% only if rep 2 feels good
B. 4 rounds
In 3 minutes, complete:
Row 250/150 meters
Then, max reps of:
5 power clean, 135#/95#
5 front squats
5 burpees over the bar
Rest 2 minutes
GRIND:
A. Front Squat (5×3 @ 32X1)
5 challenging sets with small increases in weight
B. 4 rounds
In 3 minutes, complete:
Row 250/150 meters
Then, max reps of:
5 Dual DB power clean
5 Dual DB front squat
5 burpees over the DB
Rest 2 minutes
