Tuesday WOD

TUESDAY CROSSFIT 09/10/18

SPORT & GRIND:

Every 2:30, for 7:30 (3 sets):

8 upright rows left arm
8 upright rows right arm
12 band pull aparts

SPORT:

10 rounds

:30 bike for calories
:30 rest
:30 double-unders
:30 rest
:30 nose to wall handstand hold
:30 rest

Score- calories + double-unders/4

GRIND:

10 rounds

:30 bike for calories
:30 rest
:30 mountain climbers
:30 rest
:30 Oh barbell or dual kb hold
:30 rest

Score- calories + mountain climbers (L + R = 1)