TUESDAY CROSSFIT 09/25/18
SPORT:
A. Split Jerk (find a heavy double)
E2MOM x 14 minutes
from the rack or jerk boxes
GRIND:
A. Split Press (7 x 3)
Shoulder press from lunge position.
every 2 minutes, for 14 minutes
SPORT & GRIND:
With a partner, relay style, complete as many rounds and reps as possible in 15 minutes of:
100 meter run
10 single arm db/kb shoulder to overhead (5L/5R)
10 ring rows or pull-ups
10/7 calorie bike
run = 10 reps
example:
partner A- run
partner B- run
partner A- s2o
partner B- s2o
partner A- ring row
partner B- ring row
partner A- bike
partner B- bike
