Tuesday WOD

TUESDAY CROSSFIT 09/25/18

SPORT:

A. Split Jerk (find a heavy double)

E2MOM x 14 minutes

from the rack or jerk boxes

GRIND:

A. Split Press (7 x 3)

Shoulder press from lunge position.

every 2 minutes, for 14 minutes

SPORT & GRIND:

With a partner, relay style, complete as many rounds and reps as possible in 15 minutes of:

100 meter run
10 single arm db/kb shoulder to overhead (5L/5R)
10 ring rows or pull-ups
10/7 calorie bike
run = 10 reps

example:
partner A- run
partner B- run
partner A- s2o
partner B- s2o
partner A- ring row
partner B- ring row
partner A- bike
partner B- bike

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us