Tuesday WOD

Invoke represented well at the Select 8 competition this past weekend.  Our team finished 2nd overall and Brad Amstutz PR’d his Clean in the Masters competition.  Great job guys!

TUESDAY CROSSFIT 11/09/15

A. Clean + jerk + power clean

2 sets @ 55% (of CJ)
2 sets @ 60%
2 sets @ 65%

Drop the bar before transitioning into the power clean. It is not TNG.

B. Snatch Grip Deadlift

3 x 3 @ 100% of snatch

C. 2 sets for max reps

:90 of rowing for calories
rest :90
:90 of Double-Unders
rest :90