Tuesday WOD

Invoke represented well at the Select 8 competition this past weekend.  Our team finished 2nd overall and Brad Amstutz PR’d his Clean in the Masters competition.  Great job guys!

 

 

TUESDAY CROSSFIT 11/09/15

A. Clean + jerk + power clean

2 sets @ 55% (of CJ)
2 sets @ 60%
2 sets @ 65%

Drop the bar before transitioning into the power clean. It is not TNG.

B. Snatch Grip Deadlift

3 x 3 @ 100% of snatch

C. 2 sets for max reps

:90 of rowing for calories
rest :90
:90 of Double-Unders
rest :90

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
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07:00 - 21:00
Saturday
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Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us