Invoke represented well at the Select 8 competition this past weekend. Our team finished 2nd overall and Brad Amstutz PR’d his Clean in the Masters competition. Great job guys!
TUESDAY CROSSFIT 11/09/15
A. Clean + jerk + power clean
2 sets @ 55% (of CJ)
2 sets @ 60%
2 sets @ 65%
Drop the bar before transitioning into the power clean. It is not TNG.
B. Snatch Grip Deadlift
3 x 3 @ 100% of snatch
C. 2 sets for max reps
:90 of rowing for calories
rest :90
:90 of Double-Unders
rest :90