TUESDAY CROSSFIT 10/23/18
A. N.C. State Fair Challenge
2 minute bar hang
SPORT:
A. Hang Clean (2 RM)
B. 4 ROUNDS
400 m run
8 hang squat cleans, 135#/95#
8 burpees over the bar
GRIND:
A. Front Squat (5rm with 2 second pause in bottom)
B. 6 ROUNDS
200 m run
6 sandbag squat cleans
6 burpees over the sandbag
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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