TUESDAY CROSSFIT 10/30/18
A. Skill Work
choose a skill to practice for 10-12 minutes
B.METCON
GRIND:
4 sets for max reps:
60 seconds pull ups
60 seconds burpees
60 seconds sled push
2 minute rest
score individual reps
Strict pull-ups, banded pull-ups, ring rows
SPORT:
4 sets for max reps
60 seconds chest to bar pull-ups
60 seconds double-unders
60 seconds of plank (plate or band resisted)
2 minute rest
C2b- kipping, jumping or banded strict
Core
3-4 sets x 10-15 reps
hanging leg raise