TUESDAY CROSSFIT 11/06/18
SPORT:
A. Deadlift (5 x 5)
Banded
B. 4 sets
In 4 minutes:
20/14 calorie Bike
20 kb swing
15 box jumps
Rest in remaining time
GRIND
A. 3 sets
:60 band pull through
Rest :30
:60 glute bridge
Rest 90 seconds
B. 4 sets
In 4 minutes:
15/10 calorie bike
20 Russian kb swings
15 box step ups
Rest in remaining time
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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