TUESDAY CROSSFIT 11/13/18
A. 50 push-ups (Time)
50 push-ups for time. Complete in as few sets as possible.
scaled- banded push-up
B.
SPORT:
Every 4 minutes, for 4 rounds:
3 min of work, followed by 1 min of rest
Buy-in:
60 Double-Unders
16 Dumbbell Step-overs (24″/ 20″) (50#/35#)
Remaining time:
Max Bar Facing Burpees
GRIND:
Every 4 minutes, for 4 rounds:
3 min of work, followed by 1 min of rest
Buy-in:
60 Single Unders
16 Single Dumbbell Step-overs (24″/20″) (35#/20#)
Remaining time:
Max Bar Facing Burpees
C. Accessory
3 sets
banded triceps pull downs x 10-12 reps
rest 60 seconds
seated db biceps curl x 10 reps
rest 60 seconds
