Tuesday WOD

TUESDAY CROSSFIT 11/20/18

GRIND:

“Dirty Thirty”

BUY IN: 30/20 cal bike

30 Russian Kettlebell swings
30 hanging knee raises or sit-ups
30 Push press
30 ring rows
30 Wall ball shots
30 Burpees
30 slam balls

BUY OUT: 30/20 cal bike

SPORT:

“Filthy Fifty”

50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

27 minute cap