Tuesday WOD

TUESDAY CROSSFIT 12/11/18

A. Single Leg Romanian Deadlift (3 X 8 each leg)
LANDMINE RDL

B. AMRAP x 16 minutes

-Partner A rows 20/15 calories while
Partner B holds 2 kettlebells in front rack

-Partner A holds 2 kettlebells in front rack while Partner B rows 20/15 calories

-Partner A completes 10 burpees
-Partner B completes 10 burpees

C.

WEIGHTED SIT-UP (ANCHOR FEET UNDER KETTLEBELLS) 3 X 12-15
SIDE PLANK WITH FEET IN RINGS 3 X 30 SECONDS EACH SIDE