Tuesday WOD

TUESDAY CROSSFIT 01/01/19

GRIND:

In teams of 3, only one person working at a time, complete 4 rounds for time of:

row 600 meters
60 wall ball shots or DB thrusters
run 600 meters (6 x 100 m relay)
60 med ball ground to overhead

SPORT:

In teams of 3, only one person working at a time, complete 4 rounds for time of:

row 600 meters
120 double -unders
60 db front squats, 50#/35#
45 DB box step overs (2 dumbbells), 20″