TUESDAY CROSSFIT 01/08/19
SPORT:
A. Deadlift (5 x 5)
Banded deficit deadlift
stand on a blue plate with band pinned under plate
GRIND:
A1. Farmer’s Carry 2 x 100 m (each arm)
2 sets
50 m right arm
50 m left arm
A2. Sled Pull/Drag (3 x 100 ft.)
pull sled by tall handles while walking backwards.
100 ft. = down and back
for weight, not speed
choose a weight that takes roughly 60-90 seconds to pull down and back
SPORT & GRIND
B.
3 sets:
run 200 meters
2 rounds of:
10 burpees
15 kettlebell swings, AHAP (russian or american)
rest 60 seconds
16 minute time cap
