TUESDAY CROSSFIT 02/05/19
SPORT:
A. Deadlift
(Find a 1RM @ 2″ deficit)
1RM, then no deficit @ -30% AMRAP Unbroken
B. 4 rounds
RUN 400 meters
1 round of “D.T.”
rest 60 seconds
“D.T.”
12 DL
9 HPC
6 S2O
RX weight: 155#/105#
GRIND:
A1. DEATH MARCH (3 x 20)
superset with side lying clam shells.
A2. 3 sets x 10 reps, each side
20 minute time cap
B. 4 Rounds
Run 400 Meters
10 single arm kb/db clean and jerk, each
rest 60 seconds
clean and jerk
5 right side
5 left side
5 right side
5 left side
20 minute time cap. scale run distance as needed.
