TUESDAY CROSSFIT 02/12/19
SPORT:
A. Deadlift (3RM, then -15% for 5)
B. Crossfit Games Open 18.4
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
scale weight as needed
GRIND:
A. 3 sets
:60 farmer’s carry (single arm suitcase carry x :30 each arm)
:30 rest
:60 band pull through
:30 rest
:60 single leg glute bridge (leg elevated on bench) (:30 each leg)
:30 rest
B. AMRAP x 10 minutes
KB or Sandbag bear crawl pull-through, 25 ft.
15 kettlebell swings (ru. or am.)
KB or Sandbag bear crawl pull-through, 25 ft.
9 weighted box step-overs
25 ft is the length of the platforms (turf to rig)
optional- db bear crawl
