TUESDAY CROSSFIT 02/19/19
SPORT:
A. Clean (build to a heavy double)
Every 2 minutes, for 14 minutes
B.
15 power cleans, 135#/95#
60 double-unders
15 chest to bar pull-ups
10 power cleans, 185#/115#
60 double-unders
15 chest to bar pull-ups
5 power cleans, 225#/145#
60 double-unders
15 chest to bar pull-ups
15 minute time cap
adjust weights as needed
GRIND:
A1. Single Arm Bent Over Row (3 x 10 each side)
A2. Single Arm Overhead Carry (3 x 40 yards Each arm )
Carry a dumbbell or kettlebell
B. With a partner, alternating exercises, complete:
AMRAP x 15 minutes
40 double-unders or single-unders
20 KB swings, ru. or am.
10/7 calorie bike
