TUESDAY CROSSFIT 03/12/19
SPORT:
A. Deadlift (5RM)
2″ decifit
GRIND:
A. Farmer’s Carry 3 x 40 yds. (each side)
staggered carry
front rack + suitcase
SPORT & GRIND:
B. With a partner, alternating exercises, complete
5 rounds each:
15/10 calorie row
15 wall ball shots
45 single or double-under
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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