TUESDAY CROSSFIT 03/19/19
SPORT & GRIND:
A.
Romanian Deadlift (RDL) (4 x 8)
Deadlift with very little bend in the knees. Focus on pushing hips back and keeping the bar as close to the body as possible throughout the lift.
banded standing on 45# plate
rpe 8
SPORT:
B.
15 power cleans, 135#/95#
15 box jumps
run 400 meters
10 power cleans, 185#/115#
15 box jumps
run 200 meters
5 power cleans, 205#/135#
15 box jumps
run 400 meters
GRIND:
B.
buy in: run 400 m
5 rounds
20 KB cleans, (10 each side)
10 KB box step overs
buy out: run 400 m
