Tuesday WOD

TUESDAY CROSSFIT 04/02/19

SPORT:

A. Front Squat (3 x 5 @ 83%)

B. 2 Rounds:

AMRAP x 3 min
15/12 Cal Bike
Max Push Jerks,135#/95#

Rest 1 minute

AMRAP x 3 min
15/12 Cal Bike
Max Russian KB Swings 70#/53#

Rest 1 minute

GRIND:

A. Sled Push (6 x down and back (climbing))
REST 2 MINUTES
start with a challenging weight and increase each set

B. Tabata

:20 work
:10 rest

8 sets each (4 min)

Battle ropes
Mountain climbers
Air squats
Russian kb swings
1 minute rest between