TUESDAY CROSSFIT 04/09/19
SPORT:
A. Front Squat (3 x 5 @ 85%)
B. 4 rounds
6 power snatch, 135#/95#
12 toes to bar
18 pistols, total
14 minute time cap
GRIND:
A. Box Squat (4 x 6 @ 8RPE)
B. 4 rounds
12 db box step ups
10 single arm db snatch, each arm
8 hanging knee raise
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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