Tuesday WOD

TUESDAY CROSSFIT 04/23/19

SPORT:

A. Deadlift (3 x 3 @ 90% 3RM)
2″ deficit

B. EMOM x 12 minutes (4 sets)

minute 0-1 :20 calorie bike
minute 1-2 :30 toes to bar
minute 2-3 :40 single arm db snatch

CAL BIKE = SPRINT!

GRIND:

A. KB Suitcase Deadlift (3 x 6-8 each side)

Done from a 2″-4″ deficit
stand on 1-2 blue plates

B. EMOM x 12 minutes (4 sets)

minute 0-1 :40 calorie row
minute 1-2 :30-:40 plank hold
minute 2-3 :30-:40 KB SHDP

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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