Tuesday WOD

TUESDAY CROSSFIT 04/23/19

SPORT:

A. Deadlift (3 x 3 @ 90% 3RM)
2″ deficit

B. EMOM x 12 minutes (4 sets)

minute 0-1 :20 calorie bike
minute 1-2 :30 toes to bar
minute 2-3 :40 single arm db snatch

CAL BIKE = SPRINT!

GRIND:

A. KB Suitcase Deadlift (3 x 6-8 each side)

Done from a 2″-4″ deficit
stand on 1-2 blue plates

B. EMOM x 12 minutes (4 sets)

minute 0-1 :40 calorie row
minute 1-2 :30-:40 plank hold
minute 2-3 :30-:40 KB SHDP