TUESDAY CROSSFIT 04/29/19
GRIND:
A. Shoulder Press (4 x 8,8,6,6 )
B.
400 m run
21 burpees over the erg
21 calorie row
400 m run
15 burpees over the erg
15 calorie row
400 m run
9 burpees over the erg
9 calorie row
SPORT:
A. Push Press (5RM)
B.
400 m run
21-15-9
deadlift, 225#/155#
hspu
400 m run
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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